Anxiety and OCD Clinic
Evidence-Based Help for Anxiety, Worry, Panic, and More
At Pacific Anxiety Group, we specialize in treating anxiety using research-backed, effective approaches. Our team of doctoral-level psychologists is trained in gold-standard methods such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies.
Whether you're struggling with persistent worry, panic attacks, phobias, or obsessive thoughts, we tailor treatment to your unique needs, values, and goals. We treat anxiety in children, teens, and adults, and offer both in-person sessions in the Bay Area and secure video therapy across California.
Get Matched with the Right Therapist Today
What Types of Anxiety Do We Treat?
Our clinicians work with a wide range of anxiety-related concerns, including:
Generalized Anxiety Disorder (GAD) – chronic worry, restlessness, and tension
Panic Disorder – sudden panic attacks and fear of future attacks
Social Anxiety – fear of judgment, embarrassment, or public interaction
Obsessive-Compulsive Disorder (OCD) – intrusive thoughts and compulsive behaviors
Phobias – intense fear of specific objects or situations
Health Anxiety – excessive worry about physical health or medical symptoms
Performance Anxiety – fear of failure or evaluation in academic, professional, or creative settings
Perfectionism and high-functioning anxiety
How We Help
Our approach is collaborative, compassionate, and grounded in evidence. We start with a comprehensive assessment to understand the nature of your anxiety and how it’s impacting your life. From there, we develop a personalized treatment plan using effective, structured interventions. Our therapists support clients in:
Gaining insight into their anxiety patterns
Learning tools to manage fear and uncertainty
Facing feared situations with support and guidance
Shifting self-critical or anxious thoughts
Building long-term resilience and self-trust
Why Choose Pacific Anxiety Group?
Expertise: Our practice was founded by doctoral-level psychologists with deep experience in anxiety treatment and research.
Evidence-Based Care: We use treatments that are supported by science and tailored to each client.
Flexible Options: Choose between in-person sessions in Menlo Park, Los Altos, Belmont, and San Francisco — or video therapy statewide.
Collaborative Team: Our clinicians stay current with emerging research to provide the best care possible.
Therapists in the Anxiety and OCD Clinic
Ready to get started?
If anxiety is interfering with your daily life, relationships, or well-being, know that effective help is available. Schedule your 15-minute free phone consultation to learn more about the Pacific Anxiety Group and get matched with a therapist who is right for you.