Compassionate, Evidence-Based Therapy for Life’s Challenges
At Pacific Anxiety Group, we support adults, teens, and children navigating the ups and downs of everyday life—whether you’re feeling overwhelmed, disconnected, or simply seeking a space to reflect and grow. Our team of doctoral-level psychologists provides personalized, evidence-based care that’s grounded in empathy and clinical expertise.
What We Treat
We work with clients on a wide range of emotional and life concerns, including:
Coping with stress and burnout
Managing career or academic pressure and decision-making
Working through relationship difficulties
Dealing with family conflict or parenting stress
Managing with life transitions (e.g., moves, new jobs, parenthood, divorce)
Supporting women’s mental health and wellness, including pregnancy, postpartum, and hormonal changes
Feeling “stuck,” unmotivated, or disconnected
Navigating health-related challenges and chronic conditions
Coping with insomnia and improving sleep
Managing chronic pain and its emotional impact
Help with grief and loss
Enhancing communication and relationship effectiveness
Exploring identity, values, and personal growth
Working through procrastination and perfectionism
Developing leadership skills and confidence
Executive coaching and performance support
Our Approach
We use evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness- and Compassion-Focused approaches, and Emotion-Focused Therapy (EFT) — to support clients in reaching their goals.
Our work is always collaborative, compassionate, and tailored to your individual needs. We believe therapy should feel like a partnership—and that change is possible, even when things feel uncertain.
Meet Our Therapists
The therapists at the Pacific Anxiety Group help clients with a wide range of concerns, such as coping with life stressors and transitions, relationship difficulties, work stress, job burnout, perfectionism, procrastination, health-related concerns, and insomnia, among others. Some clients come to us to help build new and effective habits to help improve relationships, strengthen leadership skills, and enhance other aspects of their lives. All therapists at PAG practice the core principles of evidence-based psychotherapy, utilizing treatment approaches that have been extensively researched and shown to be effective, and adapting them to meet the unique needs and goals of each client.
Ready to get started?
Schedule a free 15-minute phone consultation to speak with a member of our team. We'll help you explore options and find the right therapist for your needs.