At Pacific Anxiety Group, we are dedicated to providing specialized care for individuals struggling with anxiety through evidence-based and effective treatment methods. Our team comprises highly trained doctoral-level psychologists who are experts in utilizing gold-standard therapeutic approaches tailored to meet the unique needs of each client.
We employ several research-backed techniques, including:
Our services cater to a broad range of anxiety-related issues, including persistent worry, panic attacks, specific phobias, and obsessive thoughts. We understand that each individual’s experience with anxiety is unique, which is why we customize our treatment plans to align with your specific needs, personal values, and therapeutic goals.
We work with individuals of all ages, including children, teens, and adults, recognizing the distinct challenges that different life stages may present. To ensure accessibility and convenience, we offer both in-person sessions at our offices in the Bay Area and secure video therapy options across California, enabling you to seek support regardless of your location. Your mental wellness journey is important to us, and we are here to help you navigate it with compassion and expertise.
chronic worry, restlessness, and tension
sudden panic attacks and fear of future attacks
fear of judgment, embarrassment, or public interaction
intrusive thoughts and compulsive behaviors
intense fear of specific objects or situations
excessive worry about physical health or medical symptoms
fear of failure or evaluation in academic, professional, or creative settings
Our approach is collaborative, compassionate, and grounded in evidence. We start with a comprehensive assessment to understand the nature of your anxiety and how it’s impacting your life. From there, we develop a personalized treatment plan using effective, structured interventions. Our therapists support clients in:
Gaining insight into their anxiety patterns
Learning tools to manage fear and uncertainty
Facing feared situations with support and guidance
Shifting self-critical or anxious thoughts
Building long-term resilience and self-trust
Expertise
Evidence-Based
Flexible Options
Collaborative Team
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Linda W.
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Marsha G.
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Amanda C.
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Pepper J.
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Tinna W.
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Louis R.
You are welcome to reach out to us anytime. Answers to some commonly-asked questions can be found on our FAQ page. If you are interested in starting treatment in our clinic, please sign up for a 15-minute phone consultation with one of our clinic staff.
