Many people seek therapy because they feel stuck in patterns that are no longer serving them—worry that won’t let up, avoidance that limits their lives, persistent self-criticism, or difficulties coping with stress and life’s challenges. Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps people understand these patterns and develop new ways of responding.
CBT is one of the most extensively researched forms of psychotherapy and has been shown to be effective for anxiety, depression, OCD, insomnia, and many other concerns. Treatment focuses on identifying the factors that maintain difficulties in the present, building practical skills, and helping clients create meaningful and lasting change.
The ultimate goal of CBT is to help people become their own therapists—equipped with tools they can continue to use long after treatment ends.
Helping clients cope with stress, anxiety, low mood, life transitions, and the ups and downs of life.
Providing state-of-the-art, evidence-based treatment for the full spectrum of anxiety- and OCD-related conditions.
Extensive experience and expertise in gold-standard treatments for children and adolescents.
Helping clients explore and improve interpersonal patterns, communication, and strengthen relationships.
Providing assessment services for concerns about memory, attention and thinking abilities in children, teens, and adults.
CBT is one of the primary methods used at our General Psychotherapy Clinic in the Bay Area. CBT is an effective treatment that can be adapted to reduce symptomatology in a range of different conditions.
CBT can be used for people of all ages, including kids, teens, and adults. One way to understand the treatment's adaptability is by looking at how it can be modified to meet the needs of different age groups.
CBT is one of several common types of therapy used at our Anxiety and OCD Clinic. CBT for anxiety and OCD often involves elements of exposure therapy.
If you’re looking for a CBT therapist in the Bay Area, we’re here to help. Whether you need online or in-person appointments, Pacific Anxiety Group (PAG) is proud to offer CBT throughout California.
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Linda W.
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Marsha G.
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Amanda C.
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Pepper J.
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Tinna W.
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You are welcome to reach out to us anytime. Answers to some commonly-asked questions can be found on our FAQ page. If you are interested in starting treatment in our clinic, please sign up for a 15-minute phone consultation with one of our clinic staff.
CBT works by helping people:
CBT is a goal-oriented therapy. CBT therapists at PAG will work with you to set personal goals based on what brings you to therapy.
The specific variation of CBT for insomnia is called CBT-I (cognitive behavioral therapy for insomnia). CBT-I applies a combination of strategies to improve sleep habits and reduce anxiety at night, such as:
This is another great example of how adaptable CBT is as a treatment. CBT-I addresses underlying issues that negatively affect your relationship with sleep while helping you find solutions based on your personal needs.
Yes. Cognitive behavioral therapy can be conducted online. Research shows that CBT is just as effective when conducted via virtual sessions as it is in in-person settings. Pacific Anxiety Group offers CBT online and in-person, increasing access to therapy for individuals throughout the state of California.
Yes. Insurance plans typically cover evidence-based therapies, including CBT. Pacific Anxiety Group is in-network with Aetna and Stanford Student Insurance (Wellfleet), which can help you cover sessions with a CBT therapist in the Bay Area through our clinic. Out-of-network benefits may help you cover the cost of therapy services in some cases. We also offer Low Cost Treatment options, which allow you to work with students completing practicum training for reduced fees.
CBT is a highly effective first line of treatment for anxiety. It’s considered a gold standard treatment for anxiety and stress-related disorders. Sometimes, people working with a CBT therapist in the Bay Area will benefit most from a combination of medication and therapy. Other times, people benefit from therapy alone. If you need a psychiatry or medication management referral, Pacific Anxiety Group can help.
