Helping clients cope with stress, anxiety, low mood, life transitions, and the ups and downs of life.
Providing state-of-the-art, evidence-based treatment for the full spectrum of anxiety- and OCD-related conditions.
Extensive experience and expertise in gold-standard treatments for children and adolescents.
Helping clients explore and improve interpersonal patterns, communication, and strengthen relationships.
Providing assessment services for concerns about memory, attention and thinking abilities in children, teens, and adults.
Group therapy is a powerful and highly effective form of treatment. Our groups are grounded in evidence-based approaches and designed to help you make meaningful, lasting changes—whether you participate on their own or alongside individual therapy.
In a group setting, you’ll work with a skilled clinician and a small group of individuals who may be facing similar challenges. This creates a supportive, structured environment where you can learn practical tools, gain new perspectives, and feel less alone in what you’re going through.
Connecting with others who “get it” can reduce isolation and foster a sense of belonging
Practice new skills, communication strategies, and coping tools in a supportive environment
Gain insight and feedback from both your therapist and other group members
Groups provide structure and encouragement to help you stay engaged in your progress
Research consistently shows that group therapy can be just as effective as individual therapy for many concerns, including anxiety, OCD, depression, and stress-related difficulties. Group therapy offers unique benefits that individual therapy alone may not provide:
Our groups are designed to meet you where you are:
As a standalone treatment – Many clients experience significant improvement through group therapy alone
Alongside individual therapy – Groups can deepen and accelerate the work you’re doing in individual sessions
Your clinician can help determine whether a group, individual therapy, or a combination of both would be the best fit for your goals.
Where: Virtual
When: Thursdays, 6pm-7pm
This 8-week group teaches practical, evidence-based skills to help individuals with anxiety feel more confident and less controlled by anxiety.
Group participants will learn how anxiety works and why it persists, gain tools to manage anxiety, and learn how to respond differently to anxious thoughts. This group provides a safe environment that allows participants to gradually face their fears using evidence-based strategies, as well as helps build motivation, confidence, and resilience through supportive peer discussions.
Who: Teens & young adults (ages 14+)
Where: Virtual
When: Thursdays, 5pm-6pm
This 6-week group offers a supportive and safe space to explore body image with curiosity and openness.
Through guided discussion, group participants will have the opportunity to process their experiences, learn strategies for building a healthier relationship with their body, and connect with others navigating similar challenges.
We have new groups starting all the time! If you are interested in learning more about our group treatment options, please don’t hesitate to contact us.
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Linda W.
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Marsha G.
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Amanda C.
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Pepper J.
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Tinna W.
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Louis R.
You are welcome to reach out to us anytime. Answers to some commonly-asked questions can be found on our FAQ page. If you are interested in starting treatment in our clinic, please sign up for a 15-minute phone consultation with one of our clinic staff.
