Pacific Anxiety Group offers psychotherapy in Los Altos for adults, adolescents, and children. We help individuals grappling with anxiety, life changes, relationship issues, self-esteem struggles, OCD, and other mental health challenges. All of our therapists are doctorate-level psychologists with intensive training in evidence-based modalities. Our therapy services provide a supportive space for individuals to develop resilience for handling life’s challenges in a healthy way, enhancing emotional regulation, and for promoting lasting emotional wellness.
Pacific Anxiety Group offers both in-person and online therapy sessions. Our offerings include individual therapy and couples therapy.
Our providers draw from a range of therapeutic approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based practices. Treatment plans are customized to best support the unique needs of each client.
1000 Fremont Avenue
Los Altos, CA 94024
Using CBT and ERP, we help clients overcome fears, reduce avoidance, and regain control.
We support children and adolescents struggling with anxiety, stress, perfectionism, and family challenges.
Short-term support for parents navigating behavioral or emotional issues at home or school.
We help couples strengthen their relationships, navigate conflict, and improve communication.
Comprehensive evaluations for anxiety, OCD, ADHD, and school accommodations.
Available for California residents who prefer secure video sessions.
We provide a wide range of services at our Los Altos location, including:
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Linda W.
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Marsha G.
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Amanda C.
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Pepper J.
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Tinna W.
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Louis R.
You are welcome to reach out to us anytime. Answers to some commonly-asked questions can be found on our FAQ page. If you are interested in starting treatment in our clinic, please sign up for a 15-minute phone consultation with one of our clinic staff.
