Los Gatos Therapy Center

Whether you’re searching for Los Gatos therapy for yourself or a loved one, you’re in the right place. Visit our FAQ page or contact Pacific Anxiety Group today for help with any questions. 

Anxiety Therapy   

People with anxiety disorders and related conditions, like obsessive-compulsive disorder (OCD), deserve to get support from providers who understand the different ways they can present from person to person and how to treat them best. We employ doctorate-level mental health professionals who use the most evidence-based and up-to-date treatment for anxiety and related concerns, ranging from diagnosable conditions such as OCD, panic disorder, and generalized anxiety disorder, to performance anxiety and perfectionism. For example, Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.

General Psychotherapy 

People looking for Los Gatos therapy come to us with a wide range of concerns. Some people seek therapy on a short-term basis to navigate a specific, isolated problem in their life. Other people need ongoing support and treatment for conditions like depression. Either way, we’re here to help. We have expert-level providers who specialize in a range of different areas. 

Some examples of what we help clients with include, but aren’t limited to:

• Grief and loss.
• Life transitions (e.g., divorce, moving, parenthood).
• Women’s health (e.g., postpartum mental health, pregnancy, hormonal shifts).
• Support for chronic health conditions and their emotional impacts.
• Managing career or academic pressure and decision-making. 
• Enhancing relationships and interpersonal effectiveness.
• Exploring identities, values, and personal growth.
• Working through procrastination and perfectionism.
• Executive coaching and performance support. 
• Feeling “stuck,” unmotivated, or disconnected.
• Developing leadership skills and confidence. 
• Dealing with familial conflict and stress.
• Insomnia and sleep improvement. 
• Stress and burnout.
• Depression. 

During the intake process, we’ll match you or your loved one looking for Los Gatos therapy with a psychologist based on your or their personal needs. If you need to switch at any point, the Pacific Anxiety Group team can help.

Group Therapy

Group therapy can be used on its own or in addition to individual therapy sessions. It comes with unique benefits. For example, the opportunity to connect with and learn from others, feel less alone, and develop new skills in a more social environment. We are adding new groups for youth and adults all of the time. Many of them are held virtually, making it possible to get effective group therapy from anywhere in California. Check our website or reach out to Pacific Anxiety Group to learn more about our current and upcoming group therapy options.

Couples Therapy 

If you’re looking for Los Gatos therapy for couples, you’re in the right place. We work with people in all types of relationship dynamics and from all walks of life. Whether you’re in a polyamorous, open, or monogamous relationship, the psychologists at Pacific Anxiety Group are here to help. We work with couples looking for everything from help with conflict and communication or navigating cultural differences to premarital counseling. Our couples clinic team has found extensive success with approaches such as Emotion Focused Therapy,, Integrative Behavioral Couples Therapy, Gottman Method, Sensate Focus, Systemic Sex Therapy, and Structural Couples and Family Therapy. 

Child Psychologist 

Our child and adolescent team near Los Gatos offers effective therapy for youth and families who need support with a wide variety of concerns. We use evidence-based, non-invasive treatments like Cognitive Behavioral Therapy (CBT) to help children and teens build confidence, learn important skills, and overcome challenges related to anxiety and other concerns. 

The psychologists at Pacific Anxiety Group are versed in supporting kids and adolescents with:

• Generalized anxiety disorder (GAD).
• Interpersonal effectiveness and assertive communication.
• School avoidance or refusal. 
• Selective mutism.
• Social anxiety.
• Hair pulling. 
• Life transitions.
• Specific phobias. 
• Panic disorder. 
• Test anxiety. 
• Depression.
• OCD. 

In addition to individual therapy for kids and teens, we offer SPACE treatment and other parent coaching approaches. These can be used on their own or in addition to one-on-one sessions between your child and their psychologist. During these sessions, caregivers work with a psychologist to learn skills and tools they can use to help their child at home. 

Assessment Clinic 

Neuropsychological (neuropsych) testing plays an essential role in healthcare. Our assessment clinic provides neuropsych testing to diagnose certain conditions (like attention deficit hyperactivity disorder), assess brain function, create treatment plans, and track treatment progress. 

Areas of specialty for adults include:

• Attention deficit hyperactivity disorder (ADHD).
• Traumatic brain injury (TBI) and concussion.
• Dementia and neurodegenerative disease.
• Stroke. 

Areas of specialty for kids and teens include:

• Difficulties with attention and impulsivity (e.g., ADHD).
• Academic assessments for gifted programs and private schools.
• Determining strengths and weaknesses for school selection.
• Developmental delays and autism spectrum disorder.
• Learning disabilities and related challenges. 

A free 15-minute consultation call with Pacific Anxiety Group can help you determine whether a neuropsych assessment is the right next step for you or your loved one.