Acceptance and commitment therapy (ACT) is a non-invasive, popular, and goal-oriented type of behavioral therapy. It involves accepting your emotions as a normal part of life and committing to living in accordance with your values. If you’re looking for acceptance and commitment therapy near me, Pacific Anxiety Group can help. ACT is one of the types of therapy used by our providers. We offer both online and in-person ACT throughout California. That way, you can get the help you need, when and where you need it.
California residents looking for acceptance and commitment therapy near me can depend on Pacific Anxiety Group (PAG). We have multiple locations. Both in-person and online ACT is available through PAG, further increasing access to care.
Helping clients cope with stress, anxiety, low mood, life transitions, and the ups and downs of life.
Providing state-of-the-art, evidence-based treatment for the full spectrum of anxiety- and OCD-related conditions.
Extensive experience and expertise in gold-standard treatments for children and adolescents.
Helping clients explore and improve interpersonal patterns, communication, and strengthen relationships.
Providing assessment services for concerns about memory, attention and thinking abilities in children, teens, and adults.
Looking for acceptance and commitment therapy near me? Understanding ACT and what it’s used to treat can help you understand what to expect. There are six core components of acceptance and commitment therapy. These include:
ACT can be used to help people with many different mental health concerns. These include, but are not limited to:
ACT can help improve the quality of life in people navigating Chronic Pain and other health concerns. It’s also valuable for those who want to break through feeling “stuck” in life, among other goals.
What are the benefits of acceptance and commitment therapy? It can aid in:
Acceptance and commitment therapy helps you step into the ‘driver’s seat’ in your own life. It helps you take action, break free from things that hold you back, and make decisions that align with what is most important to you.
Our General Psychotherapy Clinic in the Bay Area offers acceptance and commitment therapy from highly experienced providers with a wide range of specialties, training, and certifications. During your first session, you and your therapist will get to know each other better.
Acceptance and commitment therapy is effective when used in both group treatment settings and individual (one-on-one) therapy sessions. In acceptance and commitment therapy groups, our clinicians guide participants through exercises and discussions.
Our anxiety and OCD clinic uses evidence-based treatments like acceptance and commitment therapy and exposure and response prevention therapy. Different therapies may be used in combination with one another.
If you think ACT is right for you, we can help. California residents can get acceptance and commitment therapy near me at Pacific Anxiety Group, with online and in-person sessions available.
Our groups are designed to meet you where you are:
As a standalone treatment – Many clients experience significant improvement through group therapy alone
Alongside individual therapy – Groups can deepen and accelerate the work you’re doing in individual sessions
Your clinician can help determine whether a group, individual therapy, or a combination of both would be the best fit for your goals.
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You are welcome to reach out to us anytime. Answers to some commonly-asked questions can be found on our FAQ page. If you are interested in starting treatment in our clinic, please sign up for a 15-minute phone consultation with one of our clinic staff.
Acceptance and commitment therapy is just one type of therapy offered by PAG. Depending on client needs, Pacific Anxiety Group offers a range of other therapies and treatments, too. These include, but aren’t at all limited to:
We work with individuals, families, and couples of diverse backgrounds and walks of life.
PAG offers free 15-minute phone consultations. Alternatively, you can get started by completing a short questionnaire on our website. This will help us learn more about what brings you to therapy (and verify your insurance coverage if applicable). If we have services that fit your needs once the call or questionnaire is complete, our team will match you with one of our providers.
Yes. Insurance plans typically cover evidence-based treatments like ACT. Pacific Anxiety Group provides acceptance and commitment therapy covered by Aetna. We are an in-network provider for Aetna policyholders and those covered by Standfond student insurance plans (Wellfleet).
