Napa Therapy Center

If you’re searching for a Napa therapy center, Pacific Anxiety Group can help. Whether you prefer online sessions or would like to travel to one of our in-person locations, here’s a bit about the wide range of services available at our clinic.

General Psychotherapy Clinic

People come to therapy for many different reasons. Proud to serve the Napa area, our general psychotherapy clinic helps people with everything from short-term stressors to ongoing mental health conditions. For example:

• Grief and loss.
• Stress and burnout.
• Life transitions (e.g., moving, divorce and separation, new jobs, or parenthood).
• Women’s mental health and wellness (e.g., postpartum, pregnancy, and hormonal changes).
• Managing physical health conditions and their emotional impacts.
• Enhancing relationships and interpersonal effectiveness.
• Exploring identities, values, and personal growth.
• Working through procrastination and perfectionism.
• Executive coaching and performance support. 
• Feeling stuck, unmotivated, or disconnected.
• Developing leadership skills and confidence. 
• Dealing with familial conflict and stress.
• Insomnia and sleep improvement. 

When you book your free consultation with Pacific Anxiety Group, we’ll ask what brings you to therapy and match you with a psychologist based on your needs. If we don’t have what you’re looking for, our team can likely provide a referral.

Anxiety Therapy in the Bay Area

If you have an anxiety disorder or obsessive-compulsive disorder (OCD), it’s essential to receive specialized treatment for the condition you have. Certain techniques work and help people reclaim their lives from symptoms, whereas seeing someone without specialized training could cause more distress. Pacific Anxiety Group is proud to offer highly individualized anxiety therapy in the Bay Area for people navigating concerns such as:

• Generalized anxiety disorder (GAD).
• OCD and related disorders. 
• Social anxiety disorder. 
• Performance anxiety.
• Health anxiety. 
• Panic disorder.

Our anxiety therapists near Napa work from a trauma-informed, person-centered perspective. We use treatments known to be most effective for anxiety and OCD, such as acceptance and commitment therapy, exposure and response prevention therapy, cognitive behavioral therapy, and mindfulness techniques. 

Group Therapy   

Group therapy has unique benefits, such as the ability to connect with peers. It offers a chance to learn new skills alongside others, which can be less intimidating for some compared to one-on-one sessions, and to feel understood by those who may share your experiences, which can be deeply therapeutic. It’s not the same as peer support. Group therapy is different because it is led by a licensed mental health professional. We run an expansive assortment of therapy groups at different times. They’re geared toward different populations, like teens, adults, and people navigating specific mental health concerns or life challenges. You can participate in group therapy at Pacific Anxiety Group on its own or in addition to individual therapy sessions. We’re adding new groups all the time. Contact us if you have any questions about upcoming groups and availability. 

Couples Therapy 

Pacific Anxiety Group offers couples therapy for people in all kinds of relationships. Whether you’re seeking help with communication, conflict, intimacy, parenting, preparing for marriage, or something else, we’re here to help. Our couples therapists help monogamous, polyamorous, open, and all other relationship types strengthen their bonds and navigate life’s tribulations together.

Teletherapy In California 

Due to distance, many people seeking a Napa therapy center will prefer teletherapy. Pacific Anxiety Group is proud to offer teletherapy in California. It’s available throughout the state, no matter what part of California you reside in. Teletherapy sessions through Pacific Anxiety Group are conducted via a secure video platform. Whether you’re participating in individual therapy, couples therapy, or online group therapy, virtual sessions are convenient. You won’t have to drive from Napa to one of our in-person locations. 

Child Psychologist 

Some people searching for a Napa therapy center aren’t looking for support for themselves, but instead, for a child or teen in their life. It’s important that youth seeking mental health care are in good hands. We work with kids and adolescents who need help with concerns that include, but are not limited to:

• GAD.
• OCD. 
• Panic disorder 
• Specific phobia.
• Social anxiety disorder.
• School refusal and avoidance.
• Interpersonal effectiveness and assertive communication.
• Separation anxiety.
• Selective mutism.
• Hair pulling. 
• Life transitions.
• Test anxiety.

We also offer parent coaching, including Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment. 

Assessment Clinic

In addition to offering mental health therapy in the Napa area, people travel to our assessment clinic for comprehensive neuropsychological (neuropsych) testing. Neuropsych assessments are thorough evaluations used to diagnose conditions, assess brain function, and track treatment progress in those already receiving care. In youth, they can also be important for educational purposes.

Assessment services for kids and teens include:

• Screenings for development delays and autism.
• Difficulties with attention and impulsivity (e.g, attention deficit hyperactivity disorder).
• Help with school selection based on personal strengths and challenges.
• Private schools and gifted programs.
• Learning disabilities.

Pacific Anxiety Group provides adult neuropsych assessments for:

• Stroke.
• Concussion and traumatic brain injury (TBI).
• Attention-deficit hyperactivity disorder.
• Dementia and neurodegenerative disease.
• Complex medical conditions impacting cognition.

Have a question? We offer free 15-minute consultations to those interested in any of our services, whether you’re looking for mental health therapy or neuropsych testing.